Resolution #9...#9...#9... So, you say you want a Resolution? Well, you know...

How do we make visiting family over the holidays the best it can be? Stay out of the "family trance."

"I want a Do-Over!" How much energy is spent wanting things that can't actually happen?

How aware are you of how you want? Is it a process that adds to your happiness?

Harmony or good will in a relationship is like a savings account. Deposits are made, and sometimes withdrawals.

Like many things we do, our pace of body, speech and mind are habitual. Every once in a while, our awareness of this pace and our flexibility with it, can make all the difference.

Knowing what we attend to and what we delete of the vast array of all we sense tells us important things about ourselves...

So here's an oddly brutal exercise I find very useful... Imagine you're laying in bed one night asleep and a sharp pain wakes you. You are visited by a thought or a being that lets you know, without the slightest doubt, that you will be dead by morning and there's nothing you or anyone else can do about it. At first you fight it and panic, [...]

The Proper care of wounds.

You can make yourself eat peas, but can you make yourself like them?